Personal Trainers. Strength Training The benefits of Fitness Training with resistance include improved strength and a toned, firm body. My trainer varies my workouts and he is good at explaining which muscle groups we are working in each session.

Flexible muscles allow for better balance, and lubricated joints help prevent injury to your ankles, shoulders, elbows, knees, and hips. Forgot your password? The structure of this programme will need to be further developed to ensure practical implementation which recognises the needs of all specialties and service implications.

Thanks, Adam! After 38 years with a desk job and no exercise I was out of shape. Trainers are degreed in a variety of disciplines, including kinesiology, human performance, nutrition, psychology and exercise science.