Hey Matt, Thank You very much for the article. The Kickstart Plan includes:

Here are a few at Vegan Essentials: Übersicht zum Futterprogramm und Einsatzempfehlungen. I herniated 2 lower back discs when I was 15 from sneezing nonetheless!

Yes insane. Have now loaded up with almond butter, coconut oil, avocado oil, and working on my version of the super shake.